Caleb Williams Says He Lost 10-15 Pounds Ahead of Year 3 With Bears

Caleb Williams showed up to Halas Hall this week looking like a different player. Not a different scheme, not a different number — a different build. The Chicago Bears quarterback told reporters after the team’s first training camp practice on Wednesday that he’s down 10 to 15 pounds from where he played last season, and he’s not shy about why he did it. “I’m excited about that, to be able to move a little bit better, be smoother,” Williams said, according to ESPN Bears reporter Courtney Cronin, who was on-site at camp in Lake Forest, Illinois. Williams played last season at 226 pounds. Shed the weight he’s describing and he lands somewhere in the 211-216 pound range heading into his third NFL season — a notable drop for a quarterback who has never missed a start and has taken his share of hits doing it. What Changed: Sleep, Timing, Not a Crash Diet There’s no gimmick here. No trendy supplement, no name-brand nutritionist story. Williams broke it down to reporters in plain terms: eat clean, stop eating by 7 p.m., sleep more consistently. That’s it. Heavy.com quoted him describing the routine directly: “10 to 15, something like that. Eating at certain times, going to bed and not eating after seven, and you know, just eating consistently well.” It’s a boring answer, and that’s kind of the point. Williams isn’t selling a transformation story. He’s describing a routine he thinks will hold up over 17 games. Read More: https://enfell.com/30/07/2026/caleb-williams-says-he-lost-10-15-pounds-ahead-of-year-3-with-bears/